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Type and Stress

Recognize and Recover From the Grip of Stress

Overview of the Type and Stress Program

Each of the 16 personality types fit into four distinct groups when it comes to stress triggers, responses and ways of getting back to balance. These four groups have predictable and very different responses to moderate stress, and then an entirely different set of responses to extreme stress.

In this training program, you’ll go down the fascinating and highly interactive journey of learning how our brain is like a family of four in a car. You’ll learn top tips based on personality type for catching yourself and others in the “yellow zone” of moderate stress, as well as top tips for bringing yourself (and others) back to balance before the “red zone” of extreme stress sets in.

Skills Gained from the Type and Stress Program

Participants leave with three new skills that can be used to improve virtually all of their interactions:

Stress #1 - Recognition

The ability to use knowledge of type to recognize the different ways people demonstrate and handle stress.

Stress #2 - Impact

The ability to identify the impact of stress in order to replace judgement with a culture of grace and space.

Stress #3 - Resiliency

The ability to build strategies using practical tips to help recover from stress and build capacity for resiliency.

What is the TypeCoach Stress Program?

How the Training Works

  • Fully Customizable

    All course names and brochures, handouts and slide decks are customizable for your organization.

  • Flexible Scheduling

    This webinar is typically 90-minutes, and can be in person, virtual, or hybrid.

"The TypeCoach Program allowed me to unlock a far deeper understanding of both myself, but more importantly how to think about the types and motivators of others. I feel like I now have this magic toolkit in my back pocket that I can apply to all different facets of life!"

"These tools are great to use with people to help them navigate their inner world as well as interact with those around them."

Participant Handout

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